Patanjali's Eightfold Path of Yoga:

 

Yama(moral conduct):

noninjury to others, truthfulness, nonstealing, continence, and noncovetousness

 

Niyama(religious observances):

purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru

 

Asana:

right posture

 

Pranayama:

control of prana, the subtle life currents in the body

 

Pratyahara:

interiorization through withdrawal of the senses from external objects

 

Dharana:

focused concentration; holding the mind to one thought or object

 

Dhyana: meditation, absorption in the vast perception of God in one of His infinite aspects — Bliss, Peace, Cosmic Light, Cosmic Sound, Love, Wisdom, etc. — all-pervading throughout the

whole universe

 

Samadhi:

superconscious experience of the oneness of the individualized soul with Cosmic Spirit



Är utbildad Kundalini yogalärare